Redefining the Magic Number: The Truth About Daily Steps
For years, we’ve been led to believe that 10,000 steps a day is the key to good health. But is…
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How Team Challenges Can Transform Employee Wellbeing this Summer
Summer has arrived. Traditionally, a season to bring colleagues together, but with so many people working remotely in these post-pandemic…
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Know Your Numbers
It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.
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Does Exercising Make Us Smarter?
Does exercising make us smarter?
The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc
But what is the impact of exercise on the brain?
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“Use it or Lose it”
What would the people of the past think of today’s modern lifestyle and sedentary working practices?
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