Redefining the Magic Number: The Truth About Daily Steps
For years, we’ve been led to believe that 10,000 steps a day is the key to good health. But is…
Read this blog
How Team Challenges Can Transform Employee Wellbeing this Summer
Summer has arrived. Traditionally, a season to bring colleagues together, but with so many people working remotely in these post-pandemic…
Read this blog
Know Your Numbers
It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.
Read this blog
Winning through Wellness in Sport and Business
Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.
Read this blog
Handy Workspace Tips for Setting up your Home Office
So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!
Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.
Read this blog
Does Exercising Make Us Smarter?
Does exercising make us smarter?
The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc
But what is the impact of exercise on the brain?
Read this blog